$30/month Membership
FOUNDATIONS: Self-Guided Living
This membership provides practical, step-by-step support to help you build sustainable health habits using tools you can apply in real life.
You'll receive full access to monthly live cooking demos, Zoom classes, and educational workshops designed to help you understand your body, nourish it well, and create routines that last.
Live Classes & Workshops
2nd Tuesday, 12:00–1:15 PM
In-person demo at the Education Center
TBD 5:30–6:30 PM
Live Zoom class from Michelle’s home kitchen
TBD Monthly
Event Workshops
Four Pillars of Long-Term Health
This program is built on four foundational pillars that work together to create lasting transformation.
Spirituality Nourishment
What to eat and how to build balanced meals that fuel your body and spirit.
Mindset
How stress, habits, and beliefs affect the body — and how to shift them.
Routines
Daily practices that create consistency and lasting positive change.
Resilience
Supporting digestion, reducing inflammation, improving energy, and recovery over time.
Monthly Bundle
Everything You Receive Each Month
Each month, you receive a complete learning and implementation bundle designed to help you clear the confusion and find clarity.
- Clear breakdown of the monthly topic
- Simple explanations of why it matters for your health
- Reflection questions to personalize your learning
- Goal-setting prompts for focused progress
- Nourishing, functional recipes to support gut health, energy, and metabolism
- Grocery lists for simple shopping
- Macro and nutrient guidance for balanced meals
- Education on nutrient-dense foods, antioxidants, seed oils, fiber, and foundational nutrition
- Downloadable worksheets and reference guides